Pam's Gym and Tonic

About Us

10 Months from Social Security & Still Leading the Charge
She didn’t join bootcamp to “get fit.” She joined so her kids could swim while she survived.
Divorced. Drained. 52. Single mom of 4.
Confidence? Energy? Hope?
Fading.

But something shifted.
Week by week.
Push-up by push-up.
Her strength returned.
Her spark came back.
Her life changed.

She got certified (again—hello 80s aerobics flashback), and when the coach moved?
She didn’t hesitate—She took the lead.

Now she’s on fire for helping women feel better in their bodies, minds, and hearts.

Because when you move your body…
* You change your mindset.
* You build confidence.
* You remember who you are.

And she’s living proof you’re never too old, too late, or too lost to start again.

Come train with someone who gets it.
Because she’s been where you are.
And she’s got a spot waiting for you.